Learn to Meditate | Private Sessions
with Carly Carney
Quiet the mind, calm the body, and feel at peace.
Do you ever experience your mind constantly spinning with thoughts, worries, and ideas? Do you try to relax, but the stillness and quiet intensify the thoughts and tension in your body?
These private meditation sessions will teach you how to meditate and work with the obstacles that you encounter in quiet and stillness.
You will learn:
The framework for understanding your mind.
The process of developing a meditation practice through body scans, relaxation, and breathing exercises.
How meditation can be an invitation to a deeper understanding of yourself and lead to a feeling of inner well-being.
Each session is 60 minutes. These sessions are offered with a 5-week commitment for continuity and dedication to this process.
The cost is $250 for 5 private sessions, $50 per session. The sessions are designed to be attended consecutively unless prior arrangements are made. After five sessions, each single session is $65 or a commitment to another five weeks. Most clients commit to 10 sessions.
Contact Carly Carney directly at 773-239-9642 or firstname.lastname@example.org to schedule your sessions.
Learn to Meditate requires payment prior to registration. Please purchase below.