Carly has been teaching yoga and meditation since 2002. She opened the Beverly Yoga Center in 2006 to offer a welcoming and comfortable place where people can nurture their bodies, calm their minds and connect with their hearts. Carly has always been curious about how uncomfortable feelings, fractured relationships and difficult life circumstances can linger within us and how yoga can help us relate to these human experiences. In her yoga and meditation classes, she guides students to experience peace and relaxation and to cultivate an inner friendliness. Carly is an experienced yoga teacher in many disciplines, with certifications in Hatha and Yin yoga. She is trained in Insight Yoga, which blends yoga and meditation with an exploration of the human spirit. She also uses the Internal Family Systems model in her teaching. This is a therapeutic approach for self-leadership and inner peace. She teaches one-on-one yoga and meditation sessions, lead retreats and is completing her Somatic Yoga Therapy Training.