ADVANCED FLOW classes are for experienced students with a faster pace sequence of postures and more challenging poses such as arm balances and inversions. Prior yoga experience required. Classes are 75 minutes.
BEGINNER FLOW In this all levels class, students will learn the fundamentals of proper alignment in a flow class. Students will practice finding the link between breath and movement while working towards building the energy of a more vigorous flow yoga class. Beginner friendly. Classes are 75 minutes.
CANDLELIGHT YOGA classes incorporate a sequence of mindful moving postures that focus on flexibility and relaxation. This meditative practice includes emphasis on the breath and moving with intention. Beginner friendly. Classes are 75 minutes.
FLOW classes are a sequence of continuous moving postures that stretch and strengthen the body. There is an emphasis on breathing to promote deep relaxation that will restore and re-energize the body. Prior yoga experience is recommended. Classes are 75 minutes.
GENTLE YOGA classes incorporate slow and mindful movements that relax the body and calm the mind. Wonderful practice for beginners and seniors. Classes are 75 minutes.
HEATED YOGA classes will warm, stretch, strengthen, and detoxify the body with a heated studio at 80 degrees. Prior yoga experience is recommended. Classes are 60 and 75 minutes depending on the day. Classes are offered when weather turns consistently chilly (Oct/Nov) and runs through to the end of April. flyer
INTRODUCTION TO YOGA is a four week session that provides a solid foundation in the essential yoga poses. Each session builds on the previous week’s class. Registration is required. Registration page
LITTLE YOGIS classes are a natural way for children to exercise, relax, and focus the mind-body connection through postures, breathing exercises, and relaxation. For ages 3 – 6. Classes are 60 minutes. Please Sign-up on our website class schedule to attend and to ensure that class is being held. Walk-ins welcome. flyer
MEDITATION class focuses on the basic principles of calming the mind, heart and body. The class explores different types of meditation practices and includes some restorative poses to help relax the mind. No experience necessary and all levels are welcome. Beginner friendly. Classes are 75 minutes.
MEDITATION & YOGA classes offer gentle and mindful movements and stretches, breathing practices and meditation. The class will be split equally between movement and meditation. The intention of these classes is to move the body to prepare it for meditation. No experience necessary and all levels are welcome. Beginner friendly. Classes are 75 minutes.
MINDFULNESS AND YOGA AFTER SCHOOL CLUB Explore a practice of mindfulness and yoga through breathing techniques, movement, creative arts, visualization, and relaxation. This class will help children reduce stress, understand emotions, and bring ease and comfort in their mind and bodies. Encouraging a community of kind kids who care about one another and the world around them is at the heart of the practice. Ages 7 & up. Please Sign-up on our website class schedule to attend and to ensure that class is being held. Walk-ins welcome. flyer
MINDFUL YOGA classes focus on symmetry and alignment, using props – such as straps, blankets, and blocks – to achieve postures. These classes bring balance, strength and calmness to mind and body. All levels welcome. Beginner friendly. Classes are 75 minutes. (Saturday, 9am Mindful Yoga classes held at Center for Psychological Services located at 10735 S. Cicero Ave, Oak Lawn, IL 60453)
MINDFUL YOGA W/ YOGA TUNE UP® THERAPY BALLS classes focus on symmetry and alignment, using props. Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body. These classes bring balance, strength and calmness to mind and body. Beginner friendly. Classes are 75 minutes.
PRENATAL YOGA helps to maintain strength and flexibility and also enhances connection to the mind and body with concentration on the breath and relaxation. Click here for a listing of pregnancy-friendly classes.
RESTORATIVE classes incorporate slow and mindful movements. It involves the use of props to allow the body to feel totally supported, allowing the body to relax and release. This is a slow, meditative and calm practice. Beginner friendly. Classes are 75 minutes.
RESTORATIVE YIN classes incorporate slow and mindful movements that targets the connective tissues of the body and encourages greater mobility and health of the joints in our hips and spine. While the postures are held longer than in a traditional yoga class, the emphasis is on comfort and stability. This class provides time for mindful awareness and deep relaxation. Beginner friendly. Classes are 75 minutes.
SLOW FLOW classes integrate mindful moving sequences that focus on alignment, breath and strength. All levels welcome. Classes are 75 minutes.