Immune System

Yoga & Your Immune System

with Carla Douros

Take responsibility for your health through yoga! Empower yourself to counteract the negative effects of stress through yoga practice.

In this Immune System Workshop, you will explore various yoga techniques to reduce stress, stimulate the lymphatic system, and strengthen the immune system. Enjoy an afternoon of restorative yoga poses, discussion, pranayama (breathing practices), and deep relaxation techniques designed to promote a state of health and well-being.

By calming your mind and strengthening your immune system you may prevent or alleviate many physical ailments. Experience how the mind and body communicate, feel how your emotions directly affect the immune system, and gain a new appreciation for the power of the mind and its affect on health and well-being.

All levels welcome.

Saturday, September 22nd
2-4:30pm (15 spaces remaining)

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