MindBody Wellness enrichment classes

THE MIND BODY WELLNESS classes are 90-minute sessions that include a brief teaching segment and a yoga, breathing and mindfulness practice that will integrate many themes taught in the MindBody Wellness series: Becoming Friends with Yourself, Mindfulness and Yoga for Anxiety and Your Mind and Body on Stress series.

MindBody classes are for individuals who attended workshops and private sessions with Carly Carney.

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Sunday, October 15  
11:30am – 1:00pm

Sunday, November 5 
11:30am – 1:00pm

$20 per class
15 spots available

Advanced registration required. Purchase available below.

For more information on the Mind Body Wellness offerings visit Becoming Friends with Yourself, Mindfulness and Yoga for Anxiety and Calm Your Body and Mind on Stress.

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