MindBody Wellness classes . . . 

THE MIND BODY WELLNESS classes are 90-minute sessions that include a brief teaching segment and a yoga, breathing and mindfulness practice that will integrate many themes taught in the MindBody Wellness series: Becoming Friends with Yourself, Mindfulness and Yoga for Anxiety and Your Mind and Body on Stress series. This class is offered once every 4-6 weeks and will begin in the fall of 2017. No music is played and some physical assists are offered.

For more information on the Mind Body Wellness offerings visit Becoming Friends with Yourself, Mindfulness and Yoga for Anxiety and Your Body and Mind on Stress.