Nurturing the mind, body, and heart through yoga and meditation.
MindBody Wellness privates & workshops
THE MIND BODY WELLNESS offerings are intended to help you quiet the mind, calm the body and feel at peace. Through privates and/or workshops we delve more deeply into the impact of life stressors and how to manage them with understanding and self-compassion.
For more information on MindBody Wellness privates or workshops, click on the options below:
MindBodyHeart Practices for Anxiety and Stress | Privates
Learn to Meditate | Privates
Intro to Yoga | Privates
Yoga, Breath & Mindfulness for Chronic Pain | 6-week session
Mindfulness and Yoga for Anxiety | 4-week session
Calm Your Body and Mind on Stress | 4-week session
Close your eyes and you will see clearly
Cease to listen and you will hear truth
Be silent and your heart will sing
Seek no contact and you will find union
Be still and you will move forward in the tide of the spirit
Be gentle and you will not need strength
Be patient and you will achieve all things
Be humble and you will remain whole