Beverly Yoga Center
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Nurturing the mind, body, and heart through yoga and meditation.
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    • Costa Rica Retreat | 2019 New dates added!
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    • Calm Your Body and Mind on Stress | 4-week session
    • Learn to Meditate | Privates
    • MindBodyHeart Practices for Anxiety and Stress | Privates
    • Mindfulness and Yoga for Anxiety | 4-week series NEW DATE
    • Weekly Meditation Class
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      • Yoga & Mindfulness Girl Power Summer Camp
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    • Mother Daughter Yoga | Spring – New Dates Added!
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  • Calm Your Body and Mind on Stress | 4-week series
  • Learn to Meditate | Privates
  • MindBodyHeart Practices for Anxiety and Stress | Privates
  • Mindfulness and Yoga for Anxiety |4-week series
  • Weekly Meditation Class

MindBody Wellness privates & workshops

THE MIND BODY WELLNESS offerings are intended to help you quiet the mind, calm the body and feel at peace. Through privates and/or workshops we delve more deeply into the impact of  life stressors and how to manage them with understanding and self-compassion.

For more information on the Mind Body Wellness offerings visit:
MindBodyHeart Practices for Anxiety and Stress | Privates
Mindfulness and Yoga for Anxiety | 4-week series
Calm Your Body and Mind on Stress | 4-week series
Learn to Meditate | Privates

Close your eyes and you will see clearly
Cease to listen and you will hear truth
Be silent and your heart will sing
Seek no contact and you will find union
Be still and you will move forward in the tide of the spirit
Be gentle and you will not need strength
Be patient and you will achieve all things
Be humble and you will remain whole

– Taoist meditation

1917 W. 103rd ST | 2nd Floor | Chicago, IL 60643 | (773) 239-9642 | Copyright © 2014 Beverly Yoga Studio | info@beverlyyogacenter.com