MindBodyHeart Practices for Anxiety and Stress
Using life’s everyday challenges as a path to becoming more compassionate, understanding and connected to yourself.
with Carly Carney
Most human beings wish to connect with the place inside of them that is calm, kind, loving and relaxed. The truth is that all human beings have parts inside themselves that are hard to be with. That might mean excessive worry and stress, persistent anxiety, anger or restlessness. When those parts are not related to, met with and understood, the impact continues to live inside your body, mind and heart. That can manifest as isolation, excessive busyness, numbness, loneliness, anxiety or fear. Whatever feels difficult or vulnerable in your life at the present moment is the exact experience that will lead you to being more at peace and at ease with yourself.
MindBodyHeart Practices for Anxiety and Stress interweave yoga and meditation practices with awareness, openness and presence. This is done through guided meditation and relaxation, self-reflection, gentle yoga and breathing practices. These PRIVATE SESSIONS are a path that will cultivate an inner-understanding with your experience in life. This journey will ease feelings of anxiety and overwhelm and help you learn to calm your mind.
These sessions welcome you exactly as you are. Prior yoga or meditation experience is not needed or required. These sessions are not therapy, and I do not diagnose or treat mental illness or acute trauma. Yoga and meditative practices are the core principles of these sessions that uncover qualities of your essential nature that are already present.
Each session is 60 minutes. These sessions require a six-week commitment. This will ensure continuity and consistency. The cost is $300, $50 per session. The sessions are designed to be attended consecutively unless prior arrangements are made. After six sessions, each single session is $65 or a commitment to another six-weeks.
Contact Carly Carney directly at 773-239-9642 or email@example.com to schedule your sessions.
MindBodyHeart Practices for Anxiety and Stress require payment prior to registration. Please purchase below.