Mindfulness & Yoga for Children with ADD & ADHD
with Liz Smith
This 5-week series is designed especially for children with ADD and ADHD. Each 60-minute session will include a variety of mindfulness strategies that have the potential to help improve focus, self-regulation and manage stress and anxiety.
Kids will learn about how their brains work, participate in breathing techniques and mindful movement and explore quiet time. Each class builds upon the one before, as children are given freedom to move, play and find stillness while discovering more about how to manage impulses and stay present.