BENEFITS OF YOGA     

• Brings balance and harmony to the body, mind and spirit
• Helps with strength, flexibility, range of motion and balance
• Calms the mind, as well as reduces stress and anxiety
• Revitalizes the body and mind
• Slows heart rate and lowers blood pressure
• Helps to alleviate lower back pain
• Increases circulation
• Strengthens and tones muscles
• Helps to detoxify the body
• Improves function of internal organs
• Balances muscular system
• Increases metabolism and energy
• Can help reduce depression, stress and insomnia