Resources

Yoga Asana Books
The Spirit and Practice of Moving into Stillness by Erich Schiffmann
Insight Yoga by Sarah Powers
Total Yoga by Tara Fraser
30 Essential Yoga Poses by Judith Lasater
The Woman's Boook of Yoga and Health: Alifelong Guide to Wellness by Linda Sparroww, Patricia Walkden and Judith Hanson Lasater
The Complete Book of Vinyasa by Srivatsa Ramaswami
The Heart of Yoga by Desikachar
Yoga for Wellness & Yoga for Transformation by Gary Kraftsow
Hatha Yoga Pradipika by Swami Muktibodhananda

Yoga Philosophy Books
The Tree of Yoga by B.K.S. Iyengar
Living Your Yoga by Judith Lasater
Brining Yoga to Life: The Everyday Practice of Enlightened Living by Donna Farhi
Light on Yoga by B.K.S. Iyengar
Yoga and the Quest for the True Self by Stephen Cope
The Bhagavad Gita Gandhi's translation
The Yoga Sutra of Patanjali translated by Chip Hartranft

Meditation/Mindfulness Books
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Jon Kabat-Zinn
Mindfulness in Plain English by Bhante Henepola Gunaratana
The Buddha’s Brain by Rick Hanson
Start Where You Are by Pema Chodron
Awakening the Buddha Within by Lama Surya Das
A Path with Heart by Jack Kornfield
Anger by Thich Nhat Hanh
Radical Acceptance by Tara Brach
Toward a Psychology of Awakening by John Welwood

Meditation Retreat Centers
Spirit Rock
Insight Meditation Society

Parenting Books
The Whole-Brain Child by Dan Siegel and Tina Bayne Bryson
Parenting from the Inside Out by Dan Siegel and Mary Hartzell
Everyday Blessing: Mindful Parenting by Jon and Myla Kabat-Zinn
The Mindful Child by Susan Kaiser Greenland
Mindful Motherhood by Cassandra Vieten

Marriage
Perfect Love, Imperfect Relationships: Healing the Wound of the Heart by John Welwood
The Five Love Languages by Gary Chapman

Websites
www.tarabrach.com
www.yogachicago.org
www.yogajournal.com

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