Introduction to Yoga
with Carly Carney
Personal instruction is a valuable way for students to learn yoga. Personal, private yoga lessons are the best way to address goals and work on areas of individual interest. You can start a new practice, deepen your practice or spend time working with an injury or condition. These sessions give you the opportunity to work in a one-on-one setting and focus on your body and needs.
For new students, personal instruction allows a teacher the opportunity to focus on you and make sure you are safe in poses and in proper alignment. Personal yoga instruction will help you integrate into our public classes and give you the opportunity to ask questions specific to you.
Private sessions can include:
- An introduction to yoga
- Modifications to practice yoga in a class setting
- Home practice sequences and poses
- Particular aspects of yoga (inversions, balances, alignment, breathing, meditation and relaxation)
Each session is 60-minutes. These sessions require a six-week commitment. This will ensure continuity and consistency. The cost is $300 for six private sessions, $50 per session. The sessions are designed to be attended consecutively unless prior arrangements are made. After six sessions, each single session is $65 or a commitment to another six-weeks.
Two people are considered a semi-private lesson. The cost is $390, $65 per session for 6 weeks.
Private sessions are scheduled with Carly Carney, owner of Beverly Yoga Center.
Contact Carly Carney directly at email@example.com or 773-239-9642 to schedule your sessions.