Introduction to Yoga
with Carly Carney
Personal instruction is an invaluable tool for students to learn yoga. Personal, private yoga lessons are the best way to address goals and work on areas of individual interest. You can start a new practice, deepen your practice or spend time working with an injury or condition. These sessions give you the opportunity to work privately and focus on your body and needs.
For new students, personal instruction allows a teacher the opportunity to focus on you and make sure you are safe in poses and in proper alignment. Personal yoga instruction will help you integrate into our public classes and give you the opportunity to ask questions speci c to your body and needs.
Private sessions can include:
- An introduction to yoga
- Modi cations to practice yoga in a class setting
- Home practice sequences and poses
- Particular aspects of yoga (inversions, balances, alignment, breathing, meditation, and relaxation
Five 60 minute private classes taken consecutively for one student, $250
Private sessions are scheduled with Carly Carney, owner of Beverly Yoga Center.
For questions and to schedule appointments email firstname.lastname@example.org
or call 773-239-9642