Stress Reduction for Teens Teens are under significant amounts of stress today with the pressures of college, extra curricular activities, school, and relationships. Stress shows up in their life as anxiety, restlessness, fatigue, irritability, or sleeplessness. The stress reduction classes at the Beverly Yoga Center help to address the impacts of stress through relaxation techniques that include meditation, guided visualizations, breathing exercises, restorative yoga, and mind/body awareness. These sessions help young adults achieve peacefulness and calm, as well as improved overall physical health. Classes can be taught privately or in a group setting. Costs: $65 per hour session Purchase a gift card below, or to schedule an appointment call us at 773-239-9642 or email us at Beverlyyogacenter1@me.com. Click here for a printable flyer! |
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