During this class learn gentle movements that can relive lower back discomfort and breathing practices that can help relax the body when muscles are tights. All levels welcome.
Yoga Nidra is a mindfulness meditation where the body is completely relaxed lying down with blankets and props to ensure total comfort. This hour long guided meditation promotes deep rest and relaxation.
This class will present remedies for the challenging experiences during menopause from the perspective of Ayurveda. . . the sister science of yoga. Learn about the symptoms and ways that you can eat, practice yoga and lifestyle choices that you can make to help you during this time.