During this class learn gentle movements that can relive lower back discomfort and breathing practices that can help relax the body when muscles are tights. All levels welcome.
Yoga Nidra is a mindfulness meditation where the body is completely relaxed lying down with blankets and props to ensure total comfort. This hour long guided meditation promotes deep rest and relaxation.
These private meditation sessions will teach you how to meditate and work with the obstacles that you encounter in quiet and stillness. Experience is not necessary and you are welcome just as you are.