BEGINNER/INTRO These classes cover essential yoga poses and breathing practices; wonderful for new students and those wishing for a refresher. Come as you are:-) Beginner friendly.
DEEP STRETCH Enjoy longer holds and passive stretches to ease into every major muscle group. Deep stretches gives the body time to fully relax, increase flexibility and quiet your mind. Beginner friendly.
FLOW classes are dynamic and active that move the body through flowing sequences connected to the breath that cultivate strength and flexibility. These classes tend to be the most challenging. Prior yoga experience and familiarity with basic poses is recommended.•••••
GENTLE classes move gently and slowly with an emphasis on the breath for deep stretching and relaxation. Strengthening and balancing poses are incorporated for a well-rounded and safe yoga practice. Beginner friendly and enjoyable for seasoned yogis too.
MINDFUL A well-balanced practice to develop postural alignment, strength, balance, and flexibility in the body and to explore breathing and relaxation techniques to quiet and center the mind. Students should be comfortable bearing weight on the hands and knees. Beginner friendly.
MEDITATION These 30 minutes classes focus on different aspects of meditation; connecting to the breath, relaxing the body and calming the mind. No experience is necessary and you can choose to sit in a chair, on a blanket or lay down comfortably. A 1/2 credit will be deducted from class packages. These classes are included in monthly unlimited memberships.
RESTORATIVE is a gentle practice involving the use of props to allow the body to feel supported so that you can relax and rest. Beginner friendly.
SLOW FLOW classes integrate mindful moving sequences that focus on alignment, breath and strength. All levels welcome and beginner friendly.
YIN poses consist of a series of long-held passive floor poses that focus on the hips, lower back, pelvis and inner thighs. Please have blankets and pillows.
YOGA & MEDITATION classes focus on calming the nervous system and energy in the body and mind with slow and gentle postures linked with the breath. Mindfulness principals will be incorporated throughout the class and will end with a longer period of meditation. Beginner Friendly.
YOGA NIDRA is a mindfulness meditation where the body is completely relaxed lying down with blankets and props to ensure total comfort. This hour long guided meditation promotes deep rest and relaxation. All levels welcome and beginner friendly.