DEEP STRETCH Enjoy longer holds and passive stretches to ease into every major muscle group. Deep stretches gives the body time to fully relax, increase flexibility and quiet your mind. Beginner friendly.
FLOW classes are dynamic and active that move the body through flowing sequences connected to the breath that cultivate strength and flexibility. These classes tend to be the most challenging. Prior yoga experience and familiarity with basic poses is recommended.•••••
GENTLE classes move gently and slowly with an emphasis on the breath for deep stretching and relaxation. Strengthening and balancing poses are incorporated for a well-rounded and safe yoga practice. Beginner friendly and enjoyable for seasoned yogis too.
MINDFUL A well-balanced practice to develop postural alignment, strength, balance, and flexibility in the body and to explore breathing and relaxation techniques to quiet and center the mind. Students should be comfortable bearing weight on the hands and knees. Beginner friendly.
RESTORATIVE is a gentle practice involving the use of props to allow the body to feel supported so that you can relax and rest. Beginner friendly.
SLOW FLOW classes integrate mindful moving sequences that focus on alignment, breath and strength. All levels welcome and beginner friendly.
YOGA NIDRA is a mindfulness meditation where the body is completely relaxed lying down with blankets and props to ensure total comfort. This hour long guided meditation promotes deep rest and relaxation. All levels welcome and beginner friendly.