Yoga for Police and Firemen
– free during 4-week pilot program
with Carly Carney
Flexibility is NOT a requirement to do yoga. Stiff, tense and tight bodies are welcome.
Benefits of Yoga for Police and Firemen:
- Manage daily stress from the demands of the job
- Help promote deep and restful sleep
- Ease tight and tense muscles, especially for the lower back and shoulders
- Calm the myriad of racing thoughts
Class will consist of:
- Simple stretches
- Breathing practices
- Deep relaxation
All are welcome. No prior experience necessary.