Yoga for Police and Firemen . . .
Flexibility is NOT a requirement to do yoga. Stiff, tense and tight bodies are welcome.
Thursdays – Police & Firemen Yoga for Low Back Relief
Benefits of Yoga for Police and Firemen:
- Manage daily stress from the demands of the job
- Help promote deep and restful sleep
- Ease tight and tense muscles, especially for the low back and shoulders
- Calm the myriad of racing thoughts
Class will consist of:
- Simple stretches
- Breathing practices
- Deep relaxation
All are welcome. No prior experience necessary.
- Police and Firemen will receive a special discount package. $50 for 5 classes, expires in 8 weeks. Purchase option available below.
- You can attend any ongoing class on the schedule in addition to the class specific to police and firemen.
- Find the green Sign-Up option below the class you plan on attending on our website class schedule. Enter your name and email address. You’re registered!
- A listing of all the classes on the schedule can be found here.
- If you have any questions about attending classes click here or send us an email.