Girl Power Yoga & Mindfulness Back to School Self-Care
Yoga & Mindfulness Tools for Back to School Self-Care
Creating a calm, present mind and body is much needed when balancing back-to-school schedules, homework and daily activities. This Girl Power series blends important mindfulness teachings from the Mindful Schools curriculum with an empowering yoga practice and creative expression. Mindful movement, breathing techniques and deep relaxation practices help to reduce stress and anxious thoughts to find calm, focus, and emotional balance as girls settle into the school year.
Stress Away – Mindfulness and Yoga Daily Routines / Creative Journal
Mindfulness Benefit: Reduced stress and anxiety, as well as improved sleep.
Focus – Mindful or Mind Full? / Zen Sand Garden
Mindfulness Benefit: Strengthens focus; the ability to pay attention in school, sports and activities.
Emotion Rescue – Reaction or Response? / Emoji Craft
Mindfulness Benefit: Emotional Balance-Positive ways to cope with big emotions.
Shine Bright – Halloween Compassion Activity
Mindfulness Benefit: Increased self-kindness and compassion.
October 3, 10, 17, 24
5:30 – 6:30 pm
$60 for 4-week series
Girls ages 7 – 12. No experience necessary.
Past attendees are welcome! Each series offers new themes and activities.
Limit 12 spots available. (10 spots remaining)
*Questions please email the Beverly Yoga Center at email@example.com
Requires advance registration and payment below.Purchase