Gong Bath at Beverly Yoga Center
with Danielle Dvorak
The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gongs vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations of the gong create deep relaxation and state of meditation by altering brain waves from a Beta (waking state) to Theta & Delta (deep meditation). Science teaches that during these brain frequencies we access our deeper subconscious and super conscious and they are key states for healing.
No water is involved in a Gong Bath Meditation. During a session you lay on a yoga mat and allow the sounds to “wash” over you.
Gong sound can be used to re-balance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent therapy for stress related issues and other conditions related to lack of balance and harmony in the mind and body.
Sunday, June 17
7:30 pm – 9:00 pm
$25 before June 2
Maximum 16 students
Please bring a mat, pillows and/or blanket (or all of these) for comfort. It is advised that you do not eat within 2 hours before receiving this form of energy work.
Gong Bath requires payment prior to registration. Please purchase below. Due to the limited class size and popularity of this class refunds will not be issued.