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Nurturing the mind, body, and heart through yoga and meditation.
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Retreats
Why Retreat?
A Day to Retreat | A Walk in the Woods + Yin Yoga
Costa Rica Retreat | 2020
Greece Yoga Retreat | 2020
Women’s Winter Weekend Retreat | 2020
Couples Yoga Night
FREE Yoga for Police and Firemen
Pelvic Floor 3-week Series
Prenatal Couples Yoga Night
Prenatal & Postpartum Anxiety Workshop
Prenatal Yoga Series
Summer Solstice 108 Sun Salutations
Yin Yoga
Yoga, Breath and Mindfulness for Back Pain
Yoga Groove
Yoga in the Park (June 1 – August 31)
MindBody Wellness
Anxiety and Stress | Privates
Chronic Pain | Privates
Learn to Meditate | Privates
Mentorship & Life Coaching for High School and College Students | Privates
Kids
Family Yoga Pajama Party
Kids Summer Camps
Camp for Kids with ADD, ADHD & Anxiety
Girl Power Camps
Camp Imagination
Mama + Baby Yoga
Mindful Tutoring
Mindfulness & Yoga for Children with ADD, ADHD & Anxiety (ages 8-12)
Mom & Daughter Mindful Moments and Relaxation Series (ages 8-14)
Mother Daughter Yoga (ages 7-14)
Tween & Teen Yoga for Girls
Parties for Kids & Teens
Yoga for High School Athletes Summer Program
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