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Nurturing the mind, body, and heart through yoga and meditation.
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Why Retreat?
Costa Rica Retreat | 2019
Spring Retreat
Women’s Winter Weekend Retreat | 2020
108 Sun Salutations to Welcome Spring
An Evening of Chanting
Couples Yoga Night
Crystal Singing Bowls
FREE Yoga for Police and Firemen
Pelvic Floor 3-week Series
Prenatal Yoga Series
Restorative Yoga with Live Music
Soul Flow
Yoga for Healthy Aging | Creating a Home Practice
MindBody Wellness
Anxiety and Stress | Privates
Chronic Pain | Privates
Learn to Meditate | Privates
Kids
Family Yoga Pajama Party
Girl Power Yoga & Mindfulness Series {ages 7-12}
Mindful Tutoring
Mindfulness & Yoga for Children with ADD, ADHD & Anxiety
Mom & Daughter Mindful Moments and Relaxation Series
Mother Daughter Yoga
Tween & Teen Yoga for Girls
Yoga for High School Athletes
Parties for Kids & Teens
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