Email
Facebook
Instagram
Twitter
Nurturing the mind, body, and heart through yoga and meditation.
Home
Welcome
Instructors
Community Events
Our Favorite Things
New to Yoga
Yoga Basics – ongoing weekly class (Replaces 4-week Intro)
New Student 30 Day Unlimited Yoga
Introduction to Yoga | Privates
Beginner-friendly ongoing weekly classes
Yoga for Men
Yoga for Police and Firemen
Yoga during Pregnancy
Tips to Prepare for Class
Starting Yoga…Reflections
Tips to Prepare for Class
QUIZ to find the right class for you
Which can I expect from each class?
FAQs
Yoga Glossary
Schedule & Info
Class Schedule
Prices | Buy Classes & Gifts Online
Student Account
Monthly Membership Info
Class Descriptions
Offerings
Bali Retreat | 2019
Costa Rica Retreat | 2019 New dates added!
Fall Equinox 108 Sun Salutations
Helping Hands
Mother Daughter Yoga | Summer
Personal Pause
Prenatal Yoga – now weekly!
Learn Reiki for Stress Relief and Relaxation
Reiki Training for wellness professionals
Yoga for Police and Firemen
Yoga in the Park
MindBody Wellness
Anxiety | 4-week series NEW DATES
Low Back Pain | 4-week series NEW DATES
Anxiety and Stress | Privates
Chronic Pain | Privates
Learn to Meditate | Privates
Weekly Meditation Class
Kids
Kids Yoga for Calm & Focus
Mindful Drawing for Kids NEW FALL DATES
Mindful Tutoring
Mother Daughter Yoga | Summer
Tween & Teen Yoga for Girls
Yoga for High School Athletes
Parties for Kids & Teens
Contact Us
Contact Us
Location & Parking
Blog
