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Nurturing the mind, body, and heart through yoga and meditation.
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108 Sun Salutations to Celebrate the New Year
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Why Retreat?
Bali Retreat | 2019
Costa Rica Retreat | 2019
Women’s Winter Weekend Retreat | 2019
Personal Pause
Prenatal Yoga 4-week series
Soul Flow
Yoga for Police and Firemen
MindBody Wellness
Yoga for a Restful Sleep
Anxiety and Stress | Privates
Chronic Pain | Privates
Learn to Meditate | Privates
Kids
Girl Power Yoga & Mindfulness Series {ages 7-12}
Mindful Tutoring
Mindfulness & Yoga for Children with ADD, ADHD & Anxiety
Mom & Daughter Mindful Moments and Relaxation Series
Mother Daughter Holiday Yoga NEW DATE ADDED!
Tween & Teen Yoga for Girls
Yoga for High School Athletes
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