Beverly Yoga Center
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Nurturing the mind, body, and heart through yoga and meditation.
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    • Retreats
      • Why Retreat?
      • Costa Rica Retreat | 2019
      • Spring Retreat
      • Women’s Winter Weekend Retreat | 2020
    • 108 Sun Salutations to Welcome Spring
    • An Evening of Chanting
    • Couples Yoga Night
    • Crystal Singing Bowls
    • FREE Yoga for Police and Firemen
    • Pelvic Floor 3-week Series
    • Prenatal Yoga Series
    • Restorative Yoga with Live Music
    • Soul Flow
    • Yoga for Healthy Aging | Creating a Home Practice
  • MindBody Wellness
    • Anxiety and Stress | Privates
    • Chronic Pain | Privates
    • Learn to Meditate | Privates
  • Kids
    • Family Yoga Pajama Party
    • Girl Power Yoga & Mindfulness Series {ages 7-12}
    • Mindful Tutoring
    • Mindfulness & Yoga for Children with ADD, ADHD & Anxiety
    • Mom & Daughter Mindful Moments and Relaxation Series
    • Mother Daughter Yoga
    • Tween & Teen Yoga for Girls
    • Yoga for High School Athletes
    • Parties for Kids & Teens
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Meditation is the process of becoming aware of your inner life. It is the process of cultivating a relationship and inquiring about all that arises in your mind, body, and heart. Meditation is an invitation to have an open, compassionate attentiveness to whatever is going on in our inner and outer life. It is the journey of discovery and reconnection to our self.

 

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For our regular weekly ongoing classes that do not require advance registration click above to see our schedule.

1917 W. 103rd ST | 2nd Floor | Chicago, IL 60643 | (773) 239-9642 | Copyright © 2014 Beverly Yoga Studio | info@beverlyyogacenter.com