Learn to Meditate
with Carly Carney
Do you ever experience your mind constantly spinning with thoughts, worries, and ideas?
Do you try to relax ,but the stillness and quiet intensifies the thoughts and tension in your body?
Does the absence of being busy create an unease or discomfort?
Each of us longs for a calm mind, relaxed body and an inner sense of well-being, but we don’t know how to ease the mental noise and soothe the body into relaxation. During the introductory discussion about meditation you will learn:
- The framework for understanding your mind.
- The process of developing a meditation practice through visualization and breathing exercises.
- How meditation can be an invitation to a deeper understanding of yourself and lead to a feeling of inner well-being.
Sunday, January 15
11:30 am – 1:00 pm
Saturday, March 25
4:30 – 6:00 pm
(6 spots remaining)
$20 before March 20
Class size is limited to 12 students. Please register early to secure your spot.