Nurturing the mind, body, and heart through yoga and meditation.
Learn to Meditate | Private Sessions
Quiet the mind, calm the body and feel at peace.
with Carly Carney
Do you ever experience your mind constantly spinning with thoughts, worries and ideas? Do you try to relax, but the stillness and quiet intensify the thoughts and tension in your body?
These private meditation sessions will teach you how to meditate and work with the obstacles that you encounter in quiet and stillness.
You will learn:
- The framework for understanding your mind.
- The process of developing a meditation practice through body scans, relaxation and breathing exercises.
- How meditation can be an invitation to a deeper understanding of yourself and lead to a feeling of inner well-being.
Benefits of Meditation:
- Gain a new perspective on stressful situations
- Develop self-awareness
- Focus on the present moment
- Understand uncomfortable and challenging feelings
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Session Format
Each session is 60 minutes. These sessions require a 6-week commitment. This will ensure continuity and consistency. The cost is $420 for 6 private sessions, $70 per session. The sessions are designed to be attended consecutively unless prior arrangements are made. Learn more about who teaches these sessions here.
Private sessions are scheduled with Carly Carney, owner of Beverly Yoga Center.
Contact Carly Carney directly at carlycarney@mac.com or 773-239-9642 to schedule your sessions.
Full payment required before scheduling sessions.