Mindfulness & Yoga for Anxiety – Part II
with Carly Carney
CLASS FULL. You are welcome to attend the Learn to Meditate workshop on Saturday, March 25, in place of the Anxiety workshop. Learn to Meditate shares many of the topics addressed in the Anxiety classes. Click here for more information.
Anxiety is an experience that can feel overwhelming….
The first steps to restore and soothe the impact anxiety and stress has on the mind and body is to bring awareness and friendliness to it. One way this is done is through mindfulness, yoga, and breathing practices to calm the nervous system into ease and relaxation. The next step is to cultivate a deeper understanding of the ways that we relate, judge and regard these experiences. The practices in Part I are the foundation that we will build on to contemplate and reflect the discomfort and unease of stress and anxiety. This will be done through mindfulness, journaling and reflective practices.
Prerequisite: Mindfulness and Yoga for Anxiety Part I or approval by Carly.
Sunday, March 26
1:30 – 3:30 pm
Please check back soon for new dates!
$45 before March 21
* Please bring a journal and pen.
Class size is limited to 12 students. Please register early to secure your spot.
Mindfulness and Yoga for Anxiety – Part II requires payment prior to registration. Purchase available below.