Mindfulness & Yoga for Children with ADD, ADHD & Anxiety
with Liz Smith
Kids will learn about how their brains work, participate in breathing techniques and mindful movement and explore quiet time. Each class is unique. Children are given freedom to move, play and find stillness while discovering more about how to manage impulses and stay present.
Ages 8 – 12
2nd Friday of the month
5:30 pm – 6:30 pm
$10 per child per class
Class size is limited to 8 students.Purchase