Mindfulness & Yoga for Children with ADD & ADHD
with Liz Smith
This 4-week series is designed especially for children with ADD and ADHD. Each session will include a variety of mindfulness strategies that have the potential to help improve focus, self-regulation and manage stress and anxiety.
Kids will learn about how their brain works, participate in breathing techniques and mindful movement and explore quiet time. Each class builds upon the one before, as children are given freedom to move, play and find stillness while discovering more about how to manage impulses and stay present.
check back soon for future session dates
Sundays 1:00 – 1:45pm
$50 per child for the 4-weeks (45 minute class)
Sundays 2:00 – 3:00pm
$60 per child for the 4-weeks (60 minute class)
Class size is limited to 8 students.