Mom & Daughter Mindful Moments and Relaxation
with Maureen Collins
Explore mindful breathing techniques, movement, and the basics of the science behind mindfulness in order to develop a shared language regarding managing big emotions. Mindful moms and daughters are empowered with a choice to meet daily stressors in a more positive and connected way. Gratitude and compassion are a sweet and natural part of our mindfulness practice as well. Soothing relaxation will complete our time together. Mindfulness resources to continue daily practice at home will be shared.
Intended for girls ages 8-14 and mothers or other adult female caregivers.
No experience necessary.
5:30 – 6:30pm
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$20 mother-daughter pair, per class
$5 each additional daughter
Limit 16 spots available.
Please register early to reserve your space. Mom & Daughter Mindful Moments and Relaxation require advance registration. Purchase options available below.