Nurturing the mind, body, and heart through yoga and meditation.
Honoring Women
Mother’s Day Weekend
Restorative Flow
with Alice Markel
Begin Mother’s Day weekend by taking the time to nourish and honor yourself. Alice will lead you through a sequence of postures that will nurture, restore and open your heart.
Friday, May 8
7:00 – 8:30pm
This is a popular class and space is limited. We ask that you SIGN UP on our class schedule to secure a spot. If you are not able to attend after signing-up, kindly let us know so we can make your space available for someone else. You may use your class package or $18 single class. Class size is limited to 25 students.
Click here to SIGN UP on our class schedule for Restorative Flow with Alice.
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Meditations for Women
with Lisa Espinosa
This class will offer you an opportunity to unwind, calm, and renew. Class will include guided meditations and restorative yoga poses with Lisa. All levels welcome and no previous experience is necessary. Advance registration required, see below.
Saturday, May 9
4:00 – 6:00pm
Cost
$25 before May 4th, $30 after
$25 before May 4th, $30 after
Class size is limited to 12 students. (2 spaces remaining)
Advanced payment and registration required for Meditations for Women, see below.
Advanced payment and registration required for Meditations for Women, see below.
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