Welcome Spring with 108 Sun Salutations
with Liz Smith
It is a yogic custom to practice 108 Sun Salutations on special occasions. In the practice of yoga, 108 is a held as a sacred number, representing completeness and is reflected in many ways, including the number of beads found on a mala (meditation prayer beads) and twice the number of sounds in the Sanskrit alphabet.
This two and a half hour meditative practice is open to students of all levels. Class will be broken up in to 9 sets of 12 Sun Salutations each, with time to rest in between each set. Modifications will be offered to help students find the safest version of this practice for their own bodies. Students are encouraged to rest whenever needed. We will finish this class together with a few closing postures and a lengthy relaxation.
Friday, March 22
6:00pm – 8:30pm
(16 spots remaining)
$30 before March 19, $35 after
Class is limited to 16 students. Please register early to secure your spot.