with BYC Instructors
Personal Pause classes are offered to give students time to explore a variety of yoga and meditative themes that allow the participant to focus on physical and mental nourishment, facilitate education and create community. Open to all levels.
Classes are offered Friday evenings and Sunday afternoons ~ see dates below.
Regular class prices apply or $18 drop-in.
*Monthly members are welcome to these classes as part of their membership.
December 14 Liz Smith
Winter is nature’s time to hibernate and retreat. It’s an active resting phase. We as humans, mirror the seasons. Winter is the darkest and most yin time of the year. We begin to turn inward, storing and conserving our energy, slowing down and getting in tune with our bodies and nature. This class will work with warming breath techniques, slow flow sun salutations and Hatha yoga to promote circulation and emotional well being. SIGN UP
SUNDAY CLASSES 4:00 – 5:15 pm
November 18 Lauren Gibbons
Nurture yourself as you move through recovery. This series is dedicated to new (and new again) mamas looking to return to yoga/exercise safely and with more awareness to their new bodies. SIGN UP
Women’s Pelvic Floor/Core Health
November 25, December 23 Lauren Gibbons
Learn breathing, awareness and movement techniques to strengthen and relax your pelvic floor and deep core muscles to keep them functioning properly. This workshop can help address urinary, reproductive and postpartum issues and is a great fit for women who have ever experienced vaginal or cesarean childbirth. SIGN UP
Mindful Coloring and Meditation for Adults
December 2 Liz Smith
Coloring has the potential to reduce anxiety, build focus and create mindfulness. It gives us time to switch off our minds and focus on the present moment. Through mindful coloring, relaxation and meditation, you will leave feeling peaceful and renewed. All materials supplied. SIGN UP
Pelvic floor Pilates
December 9 Jill Lenzen, DPT
Pelvic floor Pilates (Pfilates) can help you strengthen your midsection, control incontinence, flatten your tummy or get your body back after baby. Whether you are 20 or 70 years old, this class can be tailored to suit your needs and challenge your core strength and stability. Scientific research has proven the moves in this class to be beneficial in strengthening the pelvic floor. Join us for some girl time….Q&A at closing of class. SIGN UP
Women’s Monthly Reiki & Meditation Circle
December 16 Lisa Espinosa
Join Reiki master, Lisa Espinosa, for this special monthly rejuvenating class. Lisa will integrate meditation, mindful movement, Reiki and mantra to help you release stress and embrace your inner peace and joy. This class is a great way for you to press the reset button each month so you can access your inner resources and experience more flow and harmony in your life. SIGN UP
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