Stress Reduction and Meditation
If you are feeling overburdened with stress and anxiety, these sessions can help ease your discomforts and give you tools to create more peace and calm in your life. The sessions focus on relaxing the mind and body through meditation, breathing exercises, restorative yoga, mind/body awareness, and guided visualizations. These sessions are especially useful when used in conjunction with other therapies.
Stress Reduction and Meditation Sessions aid with the following:
- Stress, anxiety or depression
- Sleep issues
- Recovering from surgery
- Preparing for surgery or other medical treatments
$75 per hour session
To schedule an appointment email us at firstname.lastname@example.org or call 773-239-9642.