with Carly Carney
Quiet the mind and relax the body.
Unwind after the week in a quiet meditative yin practice that will bring you home to yourself. This class invites stillness and reduces the busy energy in your mind, body and heart that we experience as human beings. Class will integrate postures, relaxation, breathing, contemplation and meditation. Yin postures are done on the floor with the support of props to open up the hips, lower back and spine.
No experience is necessary.
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Limit 16 spots. Please register early to reserve your spot. Purchase required to register.