Yoga during pregnancy…
Practicing yoga during your pregnancy is tremendously beneficial. It helps maintain strength and flexibility and also enhances connection to the mind and body with concentration on the breath and relaxation.
Please visit our Prenatal Yoga page for more information.
We also welcome pregnant women to the following weekly ongoing classes on our schedule. Please let the instructor know that you are pregnant.
7:00pm Restorative Yin
10:30am Meditation & Reiki
Please ‘SIGN UP’ on our class schedule to let the instructor know that you plan on attending. Simply arrive ten to fifteen minutes before the class start time to check-in and get comfortable.