Yoga for Healthy Aging | Creating a Home Practice
with Amy Slyfield
Do you wish that you had more time for yoga, but realize that you can’t make it to the studio every day? Have you ever rolled out your mat at home and thought, “Now what?”
Adding yoga into your life, every single day, may seem like a challenge. We often think that we need to carve out 60-90 minutes of time in order to make a difference. Practicing for 10-20 minutes, each and every day, is more beneficial to your long-term health than only getting to your mat once a week.
Join Amy for a six-week course focused on:
- Stress Management
- Circulatory System/Heart Health
Yoga for Healthy Aging: Creating a Home Practice will provide you with the tools to create a personalized yoga program. Learn how and why yoga works to foster healthy aging, so you’ll understand which techniques to use when. At the end of the course you’ll have 18 mini-sequences, each 10-15 minutes long, that you can work into your daily routine.
*This class is designed for yoga students of all ages who are familiar with foundational yoga poses, and who are relatively healthy and physically able. Participants should be able to stand unaided and move from the floor to standing. This course does not address specific medical conditions.
5:15 – 6:45pm
March 20 – April 24
(10 spots remaining)
$120 for 6-week series
Limit 16 spots available.
Please register early to reserve your spot. Yoga for Healthy Aging 6-week Series requires advance registration. See below.