Yoga & Meditation – to balance mind, body & spirit
with Janice Gates
SORRY, CLASS FULL!
please join us for Breath, Mind & Emotions
Experience a deep connection to yourself in this afternoon workshop. During these three hours we will cultivate balance and harmony in your mind, body and spirit by focusing on yoga and meditation practices that are deeply nourishing and nurturing. This workshop will feature lecture, practice and discussion, as well as take home handouts. All levels welcome! Please reserve early as space is limited.
Saturday, October 3 CLASS FULL
1:30 pm – 3:30 pm
$50 by September 28, $60 after