Girl Power Yoga & Mindfulness
Girl Power Yoga & Mindfulness brings girls ages 7-12 together to connect, laugh, move and find strength and inspiration through yoga and mindfulness! Each week girls enjoy yoga and mindfulness through individual and partner poses, breathing techniques, cooperative games, creative expression, relaxation and mindful eating. They gain important lifelong tools to connect with their inner-selves, manage stress and build self-confidence and compassion. Girls are empowered through daily themes to develop inner and outer strength, celebrate individuality and make a positive impact on their communities and the world.
Past attendees are welcome! Each series offers fresh themes and activities.
Inner Strength: Yoga and Mindfulness as a Super Power
Outer Strength: Healthy Lifestyles and Self-Care
Celebrating Strengths: Girls Rock!
Strength in Numbers: Community and Global Changemakers
October 4, 11, 18, 25
5:30 – 6:30pm
(8 spots remaining)
$60 before Oct 1, $70 after
Limit 12 spots available.
*Questions please email the Beverly Yoga Center at firstname.lastname@example.org
Requires advance registration and payment below.Purchase