Girl Power Yoga & Mindfulness
Girl Power Yoga & Mindfulness brings girls ages 7-12 together to connect, laugh, move and find strength and inspiration through yoga and mindfulness! Each week girls enjoy yoga and mindfulness through individual and partner poses, breathing techniques, cooperative games, creative expression, relaxation and mindful eating. They gain important lifelong tools to connect with their inner-selves, manage stress and build self-confidence and compassion. Girls are empowered through daily themes to develop inner and outer strength, celebrate individuality and make a positive impact on their communities and the world.
March Session Activities: Journaling and Mindfulness crafts including Power of Me fabric bag, yarn wrapped decorative letter, Female Role Model craft, eye pillows and more!
The Power of Me
Strong and Self-Confident
Connect with Creativity and Kindness
Positive Role Models
5:30 – 6:30 pm
March 7, 14, 21, 28 SERIES FULL
Past attendees are welcome! Each series offers new themes and activities.
$60 before March 2, $70 after
Limit 12 spots available.
*Questions please email the Beverly Yoga Center at email@example.com
Requires advance registration and payment below.