Girl Power Yoga & Mindfulness
Girl Power Yoga & Mindfulness brings girls ages 7-12 together to connect, laugh, move and find strength and inspiration through yoga and mindfulness! Each week girls enjoy yoga and mindfulness through individual and partner poses, breathing techniques, cooperative games, creative expression, relaxation and mindful eating. They gain important lifelong tools to connect with their inner-selves, manage stress and build self-confidence and compassion. Girls are empowered through daily themes to develop inner and outer strength, celebrate individuality and make a positive impact on their communities and the world.
Session Activities: vision board, journaling and mindfulness crafts!
Weekly Themes for January 10-31 series:
New Year Empowerment
Healthy Choices Inside and Out
Kindness and Gratitude
I Can Make a Difference!
Past attendees are welcome! Each series offers new themes and activities.
January 10, 17, 24, 31
5:30 – 6:30 pm
(8 spots remaining)
$60 before Jan 5, $70 after
Limit 12 spots available.
*Questions please email the Beverly Yoga Center at email@example.com
Requires advance registration and payment below.Purchase